36
tried to kill myself and my friends reaction changed me
(sh.itjust.works)
A sad place for sad people to be sad.
Have fun!
This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.
Bi-polar people are also allowed to post here but only sometimes.(joke)
This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.
Trolls will be banned!
Thnx
Some resources posted from helpful people:
Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/
Find health professionals: https://www.psychologytoday.com/
I feel this... been through several at this point, didn't really do much for me. I'd keep trying anyway, but I don't have access right now, so I'm just trying a bunch of stuff to see what will stick.
Right now I'm giving tonglen a shot. The hard part is getting myself to do it (hello, executive dysfunction!), but so far it seems to be helping a bit. (I recommend checking out that book either way, some interesting ideas in there)