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The Google Lock-in Dilemma
(lemmy.world)
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A collection of some classic Lemmy memes for your enjoyment
You phrased it a bit too harshly to be constructive, but that's basically the way.
OP you don't have to ditch it all at once. Just make yourself familiar with FOSS alternatives to these apps and once you're content using those it will be easier to ditch the proprietary ones.