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I'm using AI and I feel terrible now
(lemmy.world)
Privacy has become a very important issue in modern society, with companies and governments constantly abusing their power, more and more people are waking up to the importance of digital privacy.
In this community everyone is welcome to post links and discuss topics related to privacy.
much thanks to @gary_host_laptop for the logo design :)
You should consider journaling and/or a support group and/or professional help. You say it's always been with you, and relying on an LLM to help you parse your thoughts is only going to lead to bad places. It does not have the knowledge or skill of a psychologist, even with its vast database. It doesn't "know" the correct way to apply psychological concepts or know when you're engaging in destructive behavior, and it could even reinforce those same behaviors. AI can feel like a friend to talk to, but it's an illusion.
If you're telling it your deepest secrets and current problems, yes. You're putting your personal information out there for a profit-driven company to use at their discretion. Several people have suggested self-hosting, and I would agree, but ultimately I think you need to seek human help for the root cause of why you're leaning so heavily upon AI.
Those seem like good advice, but when I was saying dictate, I was just talking about sending my requests to the chatbot app via microphone, not writing. I tend to be super adhd-y, forget things, be overwhelmed, get into sideway things, and having a quick way to ask this or that, while thinking out loud, is kinda what helps me. But yes, in a way, some sort of journaling, trying to focus and slowing down would help me.
Writing is a really good tool for slowing down. Handwriting even more so.