133
I'm proud of myself and wanted to share!
(lemmy.world)
So I have gained weight recently (like, way too much) and was feeling down because my job is so sedentary, I barely exercised.
But in the past two weeks that’s changed! I got a mini stepper for days when I just can’t get outside, got a wobble board for core workouts (that one is plain fun), and got ankle weights for walks.
Have done a 20-minute walk every day this past week. I’m already noticing more strength and stamina!
Going to keep this up and get FIT.
Oooh, those are great recommendations, thank you. I can’t do political podcasts anymore either, it’s just too much. I’ll check these out!