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I'm proud of myself and wanted to share!
(lemmy.world)
So I have gained weight recently (like, way too much) and was feeling down because my job is so sedentary, I barely exercised.
But in the past two weeks that’s changed! I got a mini stepper for days when I just can’t get outside, got a wobble board for core workouts (that one is plain fun), and got ankle weights for walks.
Have done a 20-minute walk every day this past week. I’m already noticing more strength and stamina!
Going to keep this up and get FIT.
Hell yes! Well done.
I’ve been walking so much recently, and then stopped for a couple of days and noticed my legs were so sore and painful.
Apparently my body’s got used to walking and it demands more. Guess it knows what is good for her!
Thank you! Let’s walk together in spirit!