133
I'm proud of myself and wanted to share!
(lemmy.world)
So I have gained weight recently (like, way too much) and was feeling down because my job is so sedentary, I barely exercised.
But in the past two weeks that’s changed! I got a mini stepper for days when I just can’t get outside, got a wobble board for core workouts (that one is plain fun), and got ankle weights for walks.
Have done a 20-minute walk every day this past week. I’m already noticing more strength and stamina!
Going to keep this up and get FIT.
Congratulations!
I've recently started exercising again- press ups, squats and crunches with a view to picking up the free weights when I'm ready
My creaky hips and knees are moving easier and I can feel a muscle difference in my shoulders
I've also stopped eating crappy food too
Here's to a fitter and healthier us this year 👍
Hell yes! I am also trying to eat healthier. And do yoga for flexibility. We WILL be healthy and fit!