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Morning people + Runner People is a deadly combination
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this post was submitted on 14 Mar 2025
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This is not about "having the energy" to do it. It takes discipline, not motivation, to work out before work every morning. Motivation is fleeting for everyone. You just suck it up, get to the gym, and by the time you finished your workout you are glad you did it
I don't disagree , but there's still the issue of different natural day-night rhythms. Night owls vs early birds.
Some people will need less discipline and motivation than others to achieve this.
Not to undermine the discipline of anyone who actually makes it happen.