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Benefits of smoking cigarettes?
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~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
I started smoking when I was 15.
A while later, someone gifted that book to me. I barely started it and put it away, and it was lying around the appartement for 2 years. One day I randomly picked it up and finished it that day. Went from ~20 cigarettes a day to 0 overnight. That was like 13 years ago, and I never wanted a cigarette since.
That 90% success rate seems to be the case within my friend group as well :)