13

(i forgot. Again. Only for three days though, hopefully it isn't a big deal)

you are viewing a single comment's thread
view the rest of the comments
[-] wise_pancake@lemmy.ca 2 points 1 day ago

Mostly good, a bit mixed.

We had a falling out with a friend and it’s just caused my wife a lot of pain. We ended up cancelling a bunch of our plans and I’m kinda bummed about it.

Work has been good. I’m so happy I switched jobs — it’s challenging and rewarding, I’m way less stressed.

Had a good but heavy session of therapy this week, it was tough but cathartic. I still feel like my brain tries blocking out those sessions and I have a lot of trouble remembering them in detail.

[-] fxomt@lemmy.dbzer0.com 2 points 8 hours ago

I'm sorry to hear about your friend, i know how it feels to be cut off from someone you used to love. I'm still glad to hear about your job :D Yeah, i get therapy. I can't really recall stuff in general, but therapy sessions feel like a complete blind spot for me.

[-] wise_pancake@lemmy.ca 1 points 2 hours ago

Thanks, it was just a relationship that was only going one way. It sucks, but it is what it is, at least there's no more hurt coming in.

I have a lot of issues with recall and memory, I think that has a lot to do with stress. Therapy can be stressful, but it's kinda like going to the gym and exposing myself to these feelings so I'm getting better with them.

this post was submitted on 14 Mar 2025
13 points (100.0% liked)

Mental Health

4702 readers
32 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.

founded 2 years ago
MODERATORS