My solution: have a single cup that you have to find and clean before you can have a fresh cup of coffee.
Also: don't be hard on yourself because of these things. It's how your brain works, it makes it you.
I just keep a thermal carafe on my desk so I can warm up my cup every 30 minutes. The fresh smell keeps me from forgetting.
The lighter side of ADHD
My solution: have a single cup that you have to find and clean before you can have a fresh cup of coffee.
Also: don't be hard on yourself because of these things. It's how your brain works, it makes it you.
I just keep a thermal carafe on my desk so I can warm up my cup every 30 minutes. The fresh smell keeps me from forgetting.