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Feel tired constantly. What did you do to solve this?
(lemmy.selfhostcat.com)
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this post was submitted on 31 Jan 2025
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If I go to nap for 10 minutes at 12:00 and then at 17:00, the next day I'm guaranteed to be sleepy both at 12:00 and 17:00. That's how circadian rhythms adjust themselves. The only way to not be sleepy at 12:00 and 17:00 on further days is to overcome sleepiness and NOT give in.