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Feel tired constantly. What did you do to solve this?
(lemmy.selfhostcat.com)
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this post was submitted on 31 Jan 2025
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Have your B12 levels checked. (Don't assume you have a B-vitamin shortage, GET IT TESTED.)
Fully support this. I've heard for years that "B12 deficiency is uncommon with a western diet," and yet, it happened to me.
I stayed exhausted, lost a ton of weight, and had terrible anxiety.
B12 is prevalent in the diet, but not everybody has the so-called "intrinsic factor" that permits the body to actually process it. If you lack it it's very difficult to get enough B12 no matter what you eat. (Ask me how I know…)