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Feel tired constantly. What did you do to solve this?
(lemmy.selfhostcat.com)
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this post was submitted on 31 Jan 2025
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Regularly healthy habits like mentioned here really help, but also drinking (alcohol). There are so many reasons why it can negatively impact your health and energy. If you’re drinking a lot, really take a moment to ask yourself if you can take a break to see if it is what was negatively impacting you. Try 3 months and see if you can see the difference. Either way, if so or not, try another 3, then another 3, and then keep going. Never look back.