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submitted 4 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
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[-] kaosof@lemmy.world 10 points 4 months ago

I'm autistic, so it's not a one-for-one; but some similarities to ADHD, and what's worked for me, is exercise.

Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can.

Use the GZCLP program and you're golden.

Plus, you get healthier AND you'll look better naked.

[-] Nikki 9 points 4 months ago

yeah ill get to that tomorrow thanks

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this post was submitted on 22 Jan 2025
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