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submitted 1 year ago by BlackRose@slrpnk.net to c/world@lemmy.world
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[-] krayj@lemmy.world 10 points 1 year ago

I keep half a dozen of my own chickens in my backyard...which means about half my daily protein intake comes from eggs (which is a great source, btw). And my chickens free-range in my backyard and largely take care of and feed themselves (supplemented with chicken feed but they get most of their daily intake from the bugs/plants in the yard). I still do eat meat almost daily, but the quantities are a lot less than what I was doing a decade ago, and beef is less than a once-a-week thing for me. Like you, I'm trying to get back in shape and watching macronutrients (like protein) very carefully and trying to hit certain daily minimum numbers.

this post was submitted on 20 Jul 2023
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