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Eating meat creates four times more greenhouse gases than being vegan, landmark study finds
(www.independent.co.uk)
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this post was submitted on 20 Jul 2023
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Yeah I barely eat beef anymore, mostly chicken. I don't want to give up on eating animals, especially since I'm trying to get into shape right now and it would be hard to eat healthy and get enough protein to build up muscle mass.
Do whatever you want but just so you know Arnold Schwarzenegger is a vegetarian now. It’s much less difficult than people think to get enough protein to bulk up without meat unless you’re doing hardcore body building. Beans and rice is a high protein dinner. Peanut butter is amazing for bulking.
80% vegan. He still eats fish, eggs and chicken. https://www.insider.com/how-arnold-schwarzenegger-gets-protein-on-mostly-vegan-diet-2023-6
I know and if everything goes as planned soon my dietary needs will change that this is a thing I will greatly reconsider. As of now I still have some fat reserves so I try to avoid too many carbs or fat. My theory is that I'm still capable to gain muscles while maintaining a small deficit as I have enough reserves to feed my muscles before my body decides it'd rather burn protein for energy. At the end of summer I'll go back to focus on weight loss until I'm forced to bulk because I won't be as much outside for weather and daylight reasons. I'll rethink my relationship with animal products at those points.
I keep half a dozen of my own chickens in my backyard...which means about half my daily protein intake comes from eggs (which is a great source, btw). And my chickens free-range in my backyard and largely take care of and feed themselves (supplemented with chicken feed but they get most of their daily intake from the bugs/plants in the yard). I still do eat meat almost daily, but the quantities are a lot less than what I was doing a decade ago, and beef is less than a once-a-week thing for me. Like you, I'm trying to get back in shape and watching macronutrients (like protein) very carefully and trying to hit certain daily minimum numbers.
german vegan strongman