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If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.

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[-] br3d@lemmy.world 9 points 3 days ago

The nuance is that exercise that's baked into people's everyday routines gets done, and so extends healthy life. Exercise that requires extra time and effort gets done a lot less. This is why everyday physical activity through moving around is so important

[-] FireRetardant@lemmy.world 2 points 2 days ago

This is part of why I like working a trades job. On a big install i can easily walk down and back up the customer's basement stairs 25 times. I get to use my muscles on wrenches and hammers. It isnt as good or consistent as exercise at a gym and I should be doing yoga more often to help with driving related posture, repetitive movements from work, and overall muscle maintenance, but I'm at least more active than a desk job.

this post was submitted on 21 Dec 2024
221 points (100.0% liked)

micromobility - Ebikes, scooters, longboards: Whatever floats your goat, this is micromobility

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Ebikes, bicycles, scooters, skateboards, longboards, eboards, motorcycles, skates, unicycles: Whatever floats your goat, this is all things micromobility!

"Transportation using lightweight vehicles such as bicycles or scooters, especially electric ones that may be borrowed as part of a self-service rental program in which people rent vehicles for short-term use within a town or city.

micromobility is seen as a potential solution to moving people more efficiently around cities"

Feel free to also check out

!utilitycycling@slrpnk.net

!bikewrench@lemmy.world

!bikecommuting@lemmy.world

!bikepacking@lemmy.world

!electricbikes@lemmy.world

!bicycle_touring@lemmy.world

!notjustbikes@feddit.nl

!longboard@lemmy.world

It's a little sad that we need to actually say this, but:

Don't be an asshole or you will be permanently banned.

Respectful debate is totally OK, criticizing a product is fine, but being verbally abusive will not be tolerated.

Focus on discussing the idea, not attacking the person.

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