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I've come up with a system to categorize reality in different ways:
Category 1: Thoughts inside my brain formed by logics
Category 2: Things I can directly observe via vision, hearing, or other direct sensory input
Category 3: IRL Other people's words, stories, anecdotes, in face to face conversations
Category 4: Acredited News Media, Television, Newspaper, Radio (Including Amateur Radio Conversations), Telegrams, etc...
Category 5: The General Internet
The higher the category number, means the more distant that information is, and therefore more suspicious I am.
I mean like, if a user on Reddit (or any internet fourm or social media for that matter) told me X is a valid treatment for X disease without like real evidence, I'm gonna laugh in their face (well not their face, since its a forum, but you get the idea).
I would recommend switching categories one and two. Sometimes our thoughts are fucked.
So here's the thing:
I sometimes though I saw a ghost moving in a dark cornet of my eyes.
I didn't see a ghost.
But then later I walk through the same place again, and also saw the same vision, but I already held the belief that ghosts dont exist, so I investigated, it turned out to be a lamp (that was off) that casted a shadow of another light source, so, when I happend to walk though the area, the shadow moved, and combined with my head turning motion, it made it appear like a ghost was there, but it was just a difference in lighting, a shadow. Not a ghost. I bet a lot of "ghosts" could be just interpreting lighting wrong and think its a ghost, not an actual ghost.
Having you thoughts/logics prioritized is important to find the truth, and not just start believing the first thing you interpret like a vision of a "ghost".
You know what, that’s entirely fair.
Vision is processed in our brains