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seasonal depression rule
(lemmy.blahaj.zone)
If I have to get up before sunrise one more time I'm going to kill someone.
Found out my light therapy lamp that I bought in late spring for some reason still kind of helps me get going in the morning but does absolutely nothing for the seasonal depression. so that's cool.
Almost the solstice.
Vitamin D helps me. I had to get a very weird kind because the coating on most was making things worse in other ways. I also take a somewhat high dose.