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There has to be another rule (lemmy.world)

submitted 5 days ago by ThisIsAManWhoKnowsHowToGling@lemmy.dbzer0.com to c/196

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cross-posted from: https://lemmy.world/post/19000344

There has to be another way

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[-] vale@sh.itjust.works 38 points 5 days ago

when you spend most of your time in a relatively sedentary lifestyle, walking a mile can be a lot of exercise. for someone who wants a minimum of 12,000 steps a day, it seems like nothing, but for someone who averages maybe 1000 steps, it can take a lot of physical and/or mental effort. especially if that person is dealing with chronic pain or depression