submitted 1 year ago by Sawnee@beehaw.org to c/running@lemmy.world

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Every running community needs some advice on ITB issues. What's yours? (Since I need some with the Gold Coast Marathon in 3 weeks)

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[-] superbeans@lemmy.world 1 points 1 year ago

Foam rolling and massage gun helped for me. However, my IT band never really recovered until I lowered my mileage and focused on stretching

this post was submitted on 09 Jun 2023

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