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On a scale of 0-10, how badass are you feeling today?
(lemmy.world)
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this post was submitted on 23 Oct 2024
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I caught myself in an old defense mechanism loop and was able to stop, breath, sit with the discomfort and own that motherfucking trauma response for what it is, then dismiss it and carry on with my day. So, like a very proud ten.
Im very proud of you as well.