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In this context "projecting" is a fancy "no u", used to imply that you're claiming that someone has an attribute not because the person has it, but because you do.
It isn't quite a meme, just one of those "catch-all" idiotic defences. Typically given by people who care more about appearances than the validity of a claim (i.e. stupid thus harmful people).
EDIT: it's relevant to note that I'm being fairly specific when I say "this context", the context specified by the OP in the first paragraph: people discussing, and one claims/implies that another is projecting in an accusatory way. I am not criticising the actual psychological concept that this pseudo-psychological crap comes from. Is this clear?
You don't know the context, because OP didn't provide any details of what was being discussed. It's entirely possible that it was a valid call in some or all of those situations.
I do know enough of the context to back up what I said, because the poster did provide enough details through the post. Like this:
Parse the above and you get the context - OP is talking about debating multiple topics with different people, and found what they believe to be a pattern on the usage of the word when there's a fight.
Remember - just like the context provides information to interpret the text, the text also provides information to determine the context.
As shown above, OP is claiming to have found a pattern across multiple discussions. As such, "what was being discussed" is not relevant here.
Yeah, nah.
Outside psychoanalysis this "waaaaah ur projectin" shite is on the same tier as name calling, "NO U", whataboutism and similar crap. It's fallacious, and it assumes shit about the other person. It is not a valid argument, it's condensed idiocy.
Side note: while anecdotal I can confirm, independently from OP, that people often use this "waaah projection!" pseudo-defence a bit too often when discussing.
Why is it seen so often in discussions of psychology, which make it out like it's that kind of phenomenon?
It is an actual phenomenon in psychology, where you assign a set of your attributes that you consider undesirable to another person. It works like a defence mechanism to stabilise the psyche. It is not that commonly discussed though - except perhaps in psychoanalysis.
And that's exactly why those "keyboard psychologists" (who are neither psychologists, nor informed laymen) repurposed the term into the "no u!" defence that I mentioned. It's simply too good of an excuse when someone criticises them, an easy way to turn the criticism against the critic.
That's the other confusing part to me. I might be of a scrutinizing nature, but the part of me that is able to put myself in others' shoes cannot imagine for the life of me the act of projection as a psychological urge. As I think of that, one of two thoughts either come to mind, that either this is another instance of the phenomenon of Stockholme Syndrome (which only pop psychologists are saying is that common) or it's one of those obscure neurodivergent phenomena (not saying that as a form of judgment, just that maybe, I think, their inner workings work differently enough for it to be a thing).
Coming from someone who values her tactical side, dare I say projection seems maladaptive if I'm underestimating its social value, like it's another instance of how sarcasm took centuries to become normalized as an oral literary device.