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PSA: Don't just eat peanut butter (lemmy.world)
submitted 3 weeks ago by The_Picard_Maneuver@lemmy.world to c/facepalm@lemmy.world
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[-] Zorsith 6 points 3 weeks ago* (last edited 3 weeks ago)

It's the salt/electrolytes. You're sweating and only replenishing the water part of the sweat.

this post was submitted on 23 Sep 2024
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