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What's your favorite pick-me-up?
(lemmy.world)
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this post was submitted on 18 Sep 2024
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Cold showers can help with that
I read about that trick years ago. It was in an essay by Ian Fleming. He wrote '...as hot as you can stand it for as long as you can stand it, followed by as cold as you can take it for as long as you can take it.'
TIL people start the day with a sauna. We always use it as the end of the workout.
When I was living in Japan and using public baths cycling between hot and cold baths a couple of times this way was my favorite thing.
Appearantly it basically causes blood to do some neat stuff by dilating and constricting blood vessels to move blood to the core or the extremities.
All I knew is if you cycle about three or four times and drink one beer it's the cheapest drunk you will ever be.