Scattering a few 5-minute resistance band exercises into my day. They’re easier, more convenient, and less dangerous than weights, they can provide a workout in small spaces, and they offer feedback that can help improve proprioception (which is an issue for me). And by doing a set here and a set there, I don’t resent working out, because I never have to spend an extended chunk of time bored af. I’ve never been evangelical about an exercise before. I have disabilities that can make working out difficult. But given my recent expeiences, I think government-funded resistance band sets with QR codes for free online instruction videos should be available at every public library in the country on request.

TL; DR: Resistance bands build strength and improve health with minimal risk of injury, and their convenience makes it easy to spread workouts over the day to avoid boredom and resentment.