355

EXPLAIN (lemmy.world)

submitted 1 year ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com

30 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] pearsaltchocolatebar@discuss.online 3 points 11 months ago

Find something visual to focus on. Focusing on breathing is another thing.

But, for me, it's mostly just telling my brain no every time it tries to drift.

[-] baldingpudenda@lemmy.world 2 points 11 months ago

My brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.

[-] Swedneck@discuss.tchncs.de 1 points 11 months ago

so what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment

this post was submitted on 11 Aug 2024

355 points (100.0% liked)

ADHD memes

10958 readers

537 users here now

ADHD Memes

The lighter side of ADHD

founded 2 years ago

MODERATORS