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EXPLAIN (lemmy.world)

submitted 2 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com

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[-] pearsaltchocolatebar@discuss.online 3 points 2 months ago

Find something visual to focus on. Focusing on breathing is another thing.

But, for me, it's mostly just telling my brain no every time it tries to drift.

[-] baldingpudenda@lemmy.world 2 points 2 months ago

My brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.

[-] Swedneck@discuss.tchncs.de 1 points 2 months ago

so what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment

this post was submitted on 11 Aug 2024

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