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Title. I have taken melatonin every single night for 15 years. I’ve attempted to stop or cut the dosage of melatonin but if I quit taking it I can only get a few hours sleep each night. I didn’t realize that this was a supplement that you can be become dependent on. Has anyone else experienced this?

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submitted 8 months ago* (last edited 8 months ago) by 01010101011@reddthat.com to c/supplements@reddthat.com

Supplements

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