overview for Bigdude1420

Poland bans sale of energy drinks to under-18s by Bigdude1420 in c/world@lemmy.world

[-] Bigdude1420@lemmy.world 15 points 1 year ago

It's a lot easier to pass a law banning the sale of artificial drinks to minors than it is to ban coffee sales to minors.

Boycott In-N-Out. by Bigdude1420 in c/general@lemmy.world

[-] Bigdude1420@lemmy.world 2 points 2 years ago

doctors note

How valuable can simple circuit training exercises be to maintaining a decent body by Bigdude1420 in c/fitness@lemmy.world

[-] Bigdude1420@lemmy.world 1 points 2 years ago

I'm recently started a new job and I have significantly less time that I used to. My old routine with long rest periods is no longer practical. I'm simply looking to save time.

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How valuable can simple circuit training exercises be to maintaining a decent body (lemmy.world)

submitted 2 years ago by Bigdude1420@lemmy.world to c/fitness@lemmy.world

5 comments fedilink

If I do 3 sets of pullups, pushups/dips, rows, crunches/planks, and squats, one after another is that enough, along with good diet, to keep me in generally good health including cardio? Will I quickly reach a plateau and need to change into a more traditional bodyweight program?