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How did you quit your addiction?
(lemm.ee)
It depends on the addiction but for me it's improving everything else. Bad mental health makes it very hard to deal with addiction. Here's a couple of things to try:
It my experience the above plus a reason to quit does the trick. Weekly yoga classes, regular 8h sleep and not buying sweets is the easiest way to meet the criteria I know about.
kratom for the heroin and patches for the cigarettes
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