submitted 2 years ago by Zerlyna@lemmy.world to c/stopdrinking@lemmy.world

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Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

This Naked Mind, Annie Grace
Alcohol Explained, William Porter
Quit Like a Woman, Holly Whitaker
Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

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[-] Smashfire@lemmy.world 6 points 2 years ago

Currently reading "Alcohol Lied to Me" by Craig Beck after finishing Naked Mind.

[-] avguser@lemmy.world 5 points 2 years ago

Recovery Elevator podcast. Listening to other folks share their experiences gave me perspective for my own journey.

[-] Spacebar@lemmy.world 4 points 2 years ago

I read The Naked Mind. It was really good and I feel it helped me gain a new perspective.

[-] Zerlyna@lemmy.world 6 points 2 years ago

I loved that book and Alcohol Explained too… a bit more scientific. Understanding how it fucks up your brain chemistry and perpetuates the drinking cycle itself was mind-blowing.

[-] Spacebar@lemmy.world 9 points 2 years ago

Getting sober really showed me how much of my depression was self inflicted

[-] B4tid0@lemmy.world 3 points 2 years ago

Thanks

[-] goodnessme@lemm.ee 3 points 2 years ago

Good list!

[-] rosamundi@lemmy.world 3 points 2 years ago* (last edited 2 years ago)

"The Unexpected Joy of being Sober" and "Sunshine Warm Sober" by Catherine Gray.
"Drinking: A Love Story" by Caroline Knapp
"Tired of thinking About Drinking" by Belle Robertson

[-] BangersAndMash@lemmy.world 2 points 2 years ago

My partner bought me "the unexpected joys of being sober", but you, and a couple of days of sobriety, have finally convinced me to read it. In the chapter listing I see there's some references to nightclubs, which really isn't me, so I hope I can still relate to it.

[-] anonymoose@lemmy.ca 2 points 2 years ago* (last edited 2 years ago)

I strongly concur with these recommendations! I haven't read Quit like a woman (on account of being a dude), but I'm sure it's good.

[-] Ubberwubber@lemmy.world 1 points 2 years ago

Great list thank you

this post was submitted on 10 Jul 2023

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Stop Drinking

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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.

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