20231030 Functional workout - 30 minutes monday mix session for everyone (www.youtube.com)

submitted 1 year ago by tiita@lemmy.world to c/fitness_online@lemmy.world

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Good evening / morning /afternoon guys and gals 😁😁😁

Monday mix session with slightly longer segments! 40secs!

Nice and relaxing session i think. what do you think? Let us know in the comments 😁

I also talked about #TheDevilsPlan on #Netflix

That's it for today!

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #trainingtips

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this post was submitted on 30 Oct 2023

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