I do agree, it's easier said than done, but that doesn't mean it still shouldn't be prioritized. Yes it will likely come at the expense of something else, usually even something we like to do.

Even i can get on average only around 7h, less during week, more on the weekends and that's after prioritizing sleep, but it's still better than previous 5-6h on average.

So don't aim for a perfect solution. Just aim to improve it.

Never forget.

I've never understood that point. Home cooked meals are cheaper than fast food or ready made meals or just junk food.

Buckwheat, rice, pasta, potatoes, oats can be bought in bulk and are one of the cheapest components. Unflavored lean meats are rather cheap as well, cheaper than candy bars per KG/lbs. Buying those on a sale, separating packages out for portions and throwing in the freezer.

Greens (cucumber, paprika, tomatoes) are the most expensive component, but even those are cheaper than junk food.

Only argument might be that ready made meals are slightly cheaper if comparing single item price not per KG/lbs, but most components for home cooking are for multiple meals.

Sorry to hear about that. Yeah sometimes life can screw you over, even if doing everything right. But even then, basic maintenance of our bodies shouldn't be discarded, it still can improve quality of life.

Do you know a guy?