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Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)
submitted 2 years ago* (last edited 2 years ago) by tatzelkatz@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

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[-] T_the_G@discuss.tchncs.de 0 points 2 years ago

And you got all your protein from peas and chickpeas?

[-] tatzelkatz@discuss.tchncs.de 1 points 2 years ago

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

[-] ode@discuss.tchncs.de 0 points 2 years ago

Don't neglect your cheap protein, stranger. Eggs and sardines in particular. Ain't no fat sardine eaters.

this post was submitted on 13 Jun 2023
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