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5 Habits That Can Literally Make You Age Slower, According to Experts (www.vice.com)
submitted 3 weeks ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz
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[-] slazer2au@lemmy.world 6 points 3 weeks ago

Lazy op is lazy.

  1. Take your sleep seriously.
  2. Move more, most days.
  3. Eat for the clock you want.
  4. Audit your vices.
  5. Protect your stress budget.
this post was submitted on 15 Nov 2025
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