Potato and leak soup (made with cream/butter alternatives of course)
Rice and lentils is also a staple
Seasoned vegetable broth, low sodium, warmed not cold Try to drink 3 cups per day for hydration Another suggestion that a tried and true is butternut squash soup, it's not too heavy but filling enough, just make sure if it's store bought it's made with vegetable stock and not cream or milk
Peppermint tea with a bit of honey is always soothing as well, especially since it's winter season
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