You don't need to hold it in, but you do need to learn to set better boundaries with people. Don't be loaning people $1500, and don't be letting people who don't treat you well back into your life. You don't need to tell them you hate them, you can just cut them out of your life. You have the power to control who you interact with and how. When you meet new people, make sure you don't let the resentment you're feeling right now infect your new relationships.
Yeah, I don't let it affect my other relationships, it's just that I don't really have anyone to talk to about this stuff really. I see a therapist, and she's great, I've had more progress with her than anybody else, but after everything that's been happening, it feels like I lost a bunch pf that progress plus she's pretty booked as it is so I can't see her as often as I would like to, I'm also seeing someone and I do open up and talk to them about how I'm feeling, but I tend not to unload everything on them, they're stressed out about enough stuff as it is and O don't want to add to it. Also to clarify, I didn't loan him the money, he stayed at my place didn't pay rent for like half a year (plus he was eating some of my food). I should've kicked him out sooner, but ai was worried about seeming like an asshole. I've always been a doormat.
MentalHealthSupport
A group to support others experiencing mental health issues. Navigating our way through difficult times in this world. Family conflict, financial woes, fears, and other struggles in life.