Weed, psychedelics, gaming, and my least/most favorite alcohol (work in progress, it's complicated).
If you're upset or feel bad, just do what you can and hang on. If you make it through a year, a month, a day... thats a victory. Thats doing something. Things won't be like this forever. Nothing lasts forever.
We don't have to go back to the previous status quo after we weather the storm either. We can make things better for all. Don't let the tiny box thinking people with low standards convince you otherwise.