Sleep and very low carb way of eating (www.youtube.com)

submitted 5 months ago by psud@aussie.zone to c/carnivore@lemm.ee

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Eat meat, sleep better.

I have found on zerocarb much more than low carb is sleep

I fall asleep hard and quickly. I wake 7 hours later fully awake immediately. Dreams happen, last night I had two different ones that I recalled when I woke. But as soon as I was awake I could immediately be up and doing stuff.

Alcohol messes with this in all dimensions - slower falling asleep, fuzzier wake up. It's so much better when sober. Sometimes I simply can't fall asleep because I'm too drunk.

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this post was submitted on 22 Jan 2025

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