Binge eating in the evening is awful for you. If you forget to eat frequently then switch to having a heavy breakfast so those calories are available to your body through the day.

That's just the Caveman Diet. I'm neither autistic nor have ADHD and that's been my food method for decades. No breakfast, sandwich at lunch, banquet in the evening.

i’ve recently been started doing One Meals a little differently. i now get a big pan and add in basically every kind of food i should be eating throughout the day (fruits, vegetables, eggs, tofu, etc.) and cook it with a bit of oil and seasoning. i then add a bunch of spicy stuff to mask the taste, and sometimes add in yogurt to make it last longer and undo some of the spicy. i can then just scoop this into a bowl and heat it up in the microwave anytime during the day when i get hungry. it’s still One Meal, but it now lasts upwards of 3 days and i nibble away at it as needed.

I want to eat more, but always forget to!

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