What are some of the best methods you've found to feel emotions less intensely? (reddthat.com)

submitted 2 years ago* (last edited 2 years ago) by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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[-] takoman@lemm.ee 2 points 2 years ago

years of depression has a numbing effect 👍

[-] RIPandTERROR@sh.itjust.works 2 points 2 years ago

Hold it inside until I can get home and take an hour long bath immediately after work or have a manic breakdown the moment I get through the door in front of my s/o

[-] grillgamesh0028@lemmy.world 2 points 2 years ago

Be exhausted constantly.

seriously, devote as little energy as possible to caring about shit. it works.

[-] MigratingtoLemmy@lemmy.world 2 points 2 years ago

Reviewing pros and cons of your actions helps

[-] verity_kindle@sh.itjust.works 1 points 2 years ago

EMDR therapy.

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this post was submitted on 12 Aug 2023

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