"always split on 18"? What is that supposed to mean?
Also please delete the second one, we need to trick people into having kids to keep the line going up.
Ever since the US Department of Agriculture (not health) started their nutritional recommendations, once-rare diseases like cardiovascular disease, Diabetes II, obesity, and a whole host of mental illnesses have become extremely common.
People are only recently discovering that we can reverse/improve Diabetes I & II, arthritis, obesity, PCOS, psoriasis, depression, autism, anxiety, bipolar disorder, etc. by eating what humans have been primarily eating since becoming human ~2 million years ago when we left the trees, lost the ability to digest fiber, and evolved distinctly human traits for hunting (e.g. a skeletal composition that allows humans to throw heavy things accurately further than any other species, the ability to out-run every other land animal long-distance, and a large brain and complex communication for coordinated attacks on much larger animals).
Humans are still biologically evolved to be persistence pack hunters subsisting on fatty meat, a hyper-apex species that all other animals we evolved alongside (including other apex predators) fear just from the sound of our voices. We've lost sight of who we are as a species.
Meat is a carcinogen.
Fruit and vegetables are good for you
What..?!
From the studies I've seen, meat does indeed carry higher endemic carcinogen and cardio-disease risks, particularly when processed, particularly when fried, compared to other foods.
And yes, too much fruit can lead to glycemic issues, but assuming properly washed and/or cooked, fruits & veggies are indeed an extremely important part of a healthy diet.
The vegan diet is the healthiest diet.
A purely vegan diet means one needs to be careful about getting a full range of amino acids and IIRC some vitamins, but besides that, yes-- a core vegan diet (assuming properly varied) is indeed arguably one of the healthiest diets for most people.
Personally I don't think one needs to be super-strict with it, but the point is that it's a great base to build on.
I think 95% or more of the problem with American diets is just excess calories. Or 50% inactivity 50% overeating. Eating more fat is great if you are walking around all day gathering leaves and berries and chasing after (and running away from) animals. If you are sitting at a desk eating more leaves and less meat will probably work better.
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