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this post was submitted on 23 Jul 2024
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You Should Know
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Psyllium husk is a really affordable way to add fiber, just BE AWARE OF DOSAGE, when they say TEASPOON. THEY MEAN IT!
LFMF.
What this person means is that IF YOU OVERDO IT YOU WILL SHIT YOUR BRAINS OUT AND IT WILL BE AN EMERGENCY.
But that first purge feels so healthy though!
That's not really the concern. It's just bulk. As long as it is well hydrated when you consume it, it's very inert and you can't really have too much. If it's still partially dry, it'll jam you up until it sucks enough water out of you, so that's no good.