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Cognizant descent
(lemmy.dbzer0.com)
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this post was submitted on 28 Jun 2024
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There is a book called “Tiny Habits” by BJ Fogg. He invented most of the techniques companies like Meta use to manipulate you and me.
In the book, he explains how to use the same techniques to control your own behavior.
I personally am in much better physical and mental state since I read it.
You cannot beat yourself up until you improve. It does not work. It is a myth.
I can't focus enough to read a book and of I try hard enough I fall asleep after page two. Guess it's not for me.
You had the option to be constructive without being cruel or act like an ass, and you chose ass. Why?
Yes, I was cruel. No, I don't think I was an ass. I think I was constructive. Why do you think differently?
I guess I asked wrong, let's say that you were constructive. Why did you choose to be cruel?
Good question. I can't answer that. I probably should've been nicer.
Making assumptions about the way other people feel or think is unproductive and unnecessary. Maybe you want them to be mad, to fight back, but you're just some words on a screen right now, so it only comes off as being an asshole.
If you can't build yourself up without tearing others down, you're an ass.