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Cost by Protein Source
(lemmy.ca)
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this post was submitted on 16 Jun 2024
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Thanks so much, that's very helpful and actually a little disappointing.
No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It's still a cheap and good protein source, but not as dense as an animal or legume protein source.
Take it with way more than a grain of salt
add some nutritional yeast and MSG, anything to give that tofu flavor!
Yeah, I've got two packets of tofu at home and they list 12g and 15g of protein per 100g...