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Daily Discussion Thread: Tues 11 Jul 2023
(aussie.zone)
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this post was submitted on 10 Jul 2023
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Oh mate. My brain does the exact same thing. I grew up in a loving but stressful environment, and it feels like I'm still, constantly, worrying about what can go wrong and managing my emotions/actions/thoughts to avoid potential conflicts.
I just wanted to say, you're not alone. You can get through this too. Deep breaths help me.