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Daily Discussion Thread: Tues 11 Jul 2023
(aussie.zone)
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this post was submitted on 10 Jul 2023
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Biggest thing im trying to learn still, and will continue to need to learn is to PAUSE!!! I need to start doing it before anything i do, say, etc. Need to practice it for it to become the norm, but pausing before reacting, or speaking or doing is so important with an anxious brain. I also liked in the book im reading the process of SPOT, STOP, SWAP. It talks of recognising negative thoughts and spotting them, stopping once you have spotted them and then finding a way to swap that thought for a positive one :)