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Selfhosted
A place to share alternatives to popular online services that can be self-hosted without giving up privacy or locking you into a service you don't control.
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As far as I understand, at least the Text Data (posts?) is replicated to your instance. So if you are only 1 person using your own instance, I think it should neither hurt not help the network. But if there are 2 or more people using your instance (Family / Friends) and they are interested in some of the same content, they will fetch that content from your server and not from the original servers (minus the pictures AFAIK). So it causes a bit less stress on the server that hosts the content your users are consuming.
I am all new to this, so take this with a grain of salt.