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Running General Chat - Weekly Thread Sat 4 May 2024
(aussie.zone)
Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc..
Good luck!
Cool thing about 5Ks is that you can do one now and another one 2 weeks later.
Still worth investing in a good 5K season though (I e. you do a lot more sprint intervals and threshold runs). I prefer long distances but spent the past 5 months or so solely focused on improving my 5K times and it's making me a much better runner, including for long distances.
I ended up achieving a new PR. I didn't expect that. My time was 20:37
Amazing. Well done!