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this post was submitted on 28 Apr 2024
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If you don't need medication, then a diagnosis doesn't has much more to offer honestly. The same stategies you can discover without a diagnosis as well. Look for ADHD meetups in your area perhaps, or ask around here or in !adhd@lemmy.world
Perish such thoughts. None of us cares to ensure your "adhd purity". If you feel you find value from adhd coping mechanisms, then you are welcome to the knowledge
Funny, this is pretty common in people with ADHD or neurodivergents in general.